30 Day Shred Day 12


Today has been a cry fest for me. I’ve found that I do in fact have Diastasis Recti (abdominal separation) and it is pretty bad. So bad that I can actually place 4 fingers between my ab muscles and if I turn my hand I can grab them.

So what does this mean for me? It means that I will more likely than not never have a flat stomach with out the help of surgery which is not covered by insurance. This also means I am not able to do this workout completely because I cannot do the ab exercises with out making the DR worse. So yeah I’ve been crying. I don’t really want to be walking around for the rest of my life looking like I am pregnant. It’s so not fair.

Have I given up? No I haven’t. I’m still going to do the parts I can. Do I feel good about not giving up? Yes, but I’m not going to lie and say I’m not so completely and absolutely disappointed.


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